Coaching and Mentoring

Online Running Coach From Beginner to Ultra Runner

What is coaching and mentoring? 

It is an approach used by coaches based on an individuals skill set, knowledge or experience. And by using one to one conversations, unique plans and setting regular goals I can help you improve and sustain your ability to become the best version of yourself.

My Experience

 My name is Gareth Jones, I'm 33 years old and I currently work as a Physical Training Instructor in the British Army, where I have worked for the past 8 years. I live in a small town in the middle of South Wales and i have a wonderful supportive family including a wife and 3 kids. Growing up I was overweight and developed an addiction to drugs. For over 10 years i battled this addiction, struggling with my eating habits and developing a low self-esteem, which lowered my confidence and any hope for a bright future. But one day I found my true calling and things in my life started to fall into place and this happened because I increased my physical output and started to see life has one big adventure instead of a chore. 

 It wasn't until during lock down I decided to start running because I could feel myself deflating again and since then my journeys have seen me complete many races around the world including;

  • Offas Dyke (200 Miles)
  • Cambrian Way (300 Miles)
  • Scotland to Wales (636 Miles)
  • Mount Etna Ultra (53 Miles)
  • Erbil (Iraq Marathon)
  • American Manchu Mile Marathon Carrying 33lb (1st Place)
  • Denmark Ultra marathon
  • Welsh 3 Peaks
  • 24 Hour Endurance Run (140 km, 1st Place)
  • Backyard Ultras 
  • Pheonix 7 Hour Event (44 Miles) 1st Place
  • Dare Valley Marathon 1st Place
  • Taff Trail FKT

I have achieved all these dreams and goals in 3 years, training myself and gaining vast amounts of knowledge along the way. Its really a prime example of 'If you want something bad enough, You wont stop until its done'.

What is it you want?

I am very passionate about finding ways to help others believe in themselves, because i feel like everyone has so much more to give, than what they think they can. 

I can help you believe.

With my vast experience from no physical activity at all to being an highly motivated over achiever, I'd like to offer my services to individuals from Beginners to Athletes. 

"The greatest glory in living lies not in never falling, but in rising every time we fall." -Nelson Mandela

FAQs 
What will I gain from using your services?
You will gain a structured and unique plan supported by myself during every step of the way.
I have a busy lifestyle can you work around my timeline?
Yes, each program will be planned to suit your individual needs.
 What if I have never done physical activity?
Perfect, everyone has to start somewhere.
I feel like my time as past now, Can you help me?
Yes, like they say age is just a number and I strongly agree.
 

More Information

Need a more personalised program?
See my services option from the link below
or contact me directly.

Require additional information? Contact Us

📞 07769691873

📌 Aberdare, South Wales

📧 Mhwadventure@gmail.com

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