What is coaching and mentoring?
It is an approach used by coaches based on an individuals skill set, knowledge or experience. And by using one to one conversations, unique plans and setting regular goals I can help you improve and sustain your ability to become the best version of yourself.
My name is Gareth Jones, I'm 33 years old and I currently work as a Physical Training Instructor in the British Army, where I have worked for the past 8 years. I live in a small town in the middle of South Wales and i have a wonderful supportive family including a wife and 3 kids. Growing up I was overweight and developed an addiction to drugs. For over 10 years i battled this addiction, struggling with my eating habits and developing a low self-esteem, which lowered my confidence and any hope for a bright future. But one day I found my true calling and things in my life started to fall into place and this happened because I increased my physical output and started to see life has one big adventure instead of a chore.
It wasn't until during lock down I decided to start running because I could feel myself deflating again and since then my journeys have seen me complete many races around the world including;
I have achieved all these dreams and goals in 3 years, training myself and gaining vast amounts of knowledge along the way. Its really a prime example of 'If you want something bad enough, You wont stop until its done'.
What is it you want?
I am very passionate about finding ways to help others believe in themselves, because i feel like everyone has so much more to give, than what they think they can.
I can help you believe.
With my vast experience from no physical activity at all to being an highly motivated over achiever, I'd like to offer my services to individuals from Beginners to Athletes.
"The greatest glory in living lies not in never falling, but in rising every time we fall." -Nelson Mandela
Require additional information? Contact Us
📞 07769691873
📌 Aberdare, South Wales
📧 Mhwadventure@gmail.com
© Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.